Weigh In record (no journal entry) for 09 September 2021
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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692 kcal
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Fat: 29.13g | Prot: 75.71g | Carbs: 30.26g.
Breakfast: Білоцерківський Творог 5%, Голубика. Lunch: Сливочное Масло, Mlekovita Сыр Маздамер, Лосось, Фуршет Лаваш Вірменський. Dinner: Хамон. more...
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Losing 2.8 kg a Week
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marygrakova's Weight History
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