Weigh In record (no journal entry) for 09 September 2021
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69.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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548 kcal
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Fat: 25.76g | Prot: 54.59g | Carbs: 25.08g.
Breakfast: Суп жирубой. Lunch: Суп жирубой. Dinner: Селедка, Суп жирубой. more...
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Losing 7.4 kg a Week
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Markles1991's Weight History
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