Weigh In record (no journal entry) for 09 September 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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949 kcal
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Fat: 31.82g | Prot: 68.10g | Carbs: 90.00g.
Breakfast: Lindt Excellence Amande, Noisette & Cranberry. Lunch: Lenticchie, Flora Riso Classico, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Scamorza. more...
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Gaining 1.4 kg a Week
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