Weigh In record (no journal entry) for 09 September 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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4070 kcal
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Fat: 140.75g | Prot: 162.96g | Carbs: 541.82g.
Breakfast: Valsoia La Crema, Harry Protein 20 Sandwich, REWE Bio Haferdrink , REWE Bio Müsli Beeren, Elstar. Lunch: Snack Day Salzstangen, Valsoia La Crema, Veganz Kakao-Nibs, Breyers Delights Chocolate & Hazelnut , Like Meat Döner-Chunks, K-Classic Sonnenblumenöl, Sonnen-Mais, Kidneybohnen, Basmati-Reis (Gekocht), Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Knoblauch, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: REWE Bio Haferdrink , Johannisbeeren, DM Sportness Protein Gums, Take It Veggie Veganes Waffelhörnchen Vanille, Kaufland Mandeln Gemahlen, Kaufland Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, K-Bio Leinsamen Geschrotet, Haferflocken Kernig, Olivenöl, Zimt, Möhren, Banane. more...
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steady weight
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