choekzema's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

96.8 kg Lost so far: 0.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1389 kcal

Fat: 49.67g | Prot: 48.57g | Carbs: 176.81g. Breakfast: AH Versgeperst Sinaasappelsap, De Tuinen Psyllium Vezels, AH Muesli Fruit, Milbona Blueberry Made From Soya. Lunch: AH Sojadrink Naturel, Heinz Sandwichspread Mediterraan, Lidl Fijn Volkorenbrood. Dinner: Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Milbona Blueberry Made From Soya. more...

2592 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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choekzema's Journal, 09 Sep 21

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choekzema's Weight History