Weigh In record (no journal entry) for 09 September 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3652 kcal
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Fat: 110.92g | Prot: 142.98g | Carbs: 478.13g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Simply V Gartenkräuter Streichgenuss, Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, ESN Nitro BCAA Powder - Cola, Magnum Vegan Classic, Gut & Günstig Müsliriegel, Äpfel. more...
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Losing 2.3 kg a Week
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