Weigh In record (no journal entry) for 09 September 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1324 kcal
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Fat: 65.62g | Prot: 35.03g | Carbs: 150.76g.
Breakfast: Beyaz Peynir, Nimet Hamburger Ekmeği Susamlı, Binvezir Telli Peynir , Salatalık (Soyulmuş), Domatesler. Lunch: Patates Kızartması, Vanilyalı Dondurma, Waffle. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Sütlü Kahve, Küp Şeker, Bim Waff Star. more...
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Losing 4.9 kg a Week
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Deny80085's Weight History
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