Weigh In record (no journal entry) for 19 October 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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463 kcal
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Fat: 5.03g | Prot: 12.79g | Carbs: 101.80g.
Breakfast: Teh Tawar, Air, Indomie Mi Goreng, Sarden dengan Saus Tomat (Campuran), Madu, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Quaker Instant Oatmeal. Lunch: Sarden dengan Saus Tomat (Campuran), Indomie Mi Goreng, Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. Dinner: Mangga, Mangga. Snacks/Other: Semangka, Sarden dengan Saus Tomat (Campuran), Indomie Mi Goreng. more...
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1599 kcal
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Exercise:
Studying - 2 hours and 18 minutes, Standing - 17 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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ilmahabibahpky's Weight History
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