Weigh In record (no journal entry) for 09 September 2021
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1285 kcal
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Fat: 24.94g | Prot: 75.45g | Carbs: 188.34g.
Breakfast: Кофе с Сахаром, Сыр Российский. Lunch: Плов с Куриной Грудкой. Dinner: Морковь по-Корейски, Чебаркульский Молочный Завод Кефир Обезжиренный, Плов с Куриной Грудкой. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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fenko922's Weight History
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