Torsten 67's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

92.7 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1332 kcal

Fat: 38.55g | Prot: 75.04g | Carbs: 171.53g. Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Müsli. Lunch: Vapiano Pizza Tonno, Pizzabrötchen. Dinner: Ja! Schmand, Meine Metzgerei Schweine Schnitzel , Mischgemüse, Reis (Gekocht). more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Torsten 67's Journal, 08 Sep 21

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Torsten 67's Weight History