Weigh In record (no journal entry) for 09 September 2021
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1654 kcal
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Fat: 58.66g | Prot: 89.97g | Carbs: 195.99g.
Breakfast: Elovena Kaurapuuro, Banaanit, Hillot. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Kermainen Kanaruukku, Valkoinen Riisi. Dinner: Kariniemen Marinoitu Paistileike. Snacks/Other: Paistettu Kanansiipi (Nahka Syöty), Omenat. more...
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Losing 0.2 kg a Week
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mmeinander's Weight History
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