Weigh In record (no journal entry) for 09 September 2021
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1201 kcal
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Fat: 36.30g | Prot: 81.85g | Carbs: 140.50g.
Breakfast: Madurasa Madu, Telur, Tempe Goreng, Blue Band Serbaguna, Indomaret Pisang Ambon, Oatmeal Instan. Lunch: Ikan Kerapu, Nasi Putih. Dinner: Sawi Putih, Buncis, Kentang Rebus, Wortel, Steak Tempe. Snacks/Other: Brownies, Roma Wafello Choco Blast. more...
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Losing 1.9 kg a Week
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disajourney's Weight History
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