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Donnerstag, kh jetzt um 50 Gramm reduziert
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102.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2728 kcal
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Fat: 66.02g | Prot: 166.60g | Carbs: 356.31g.
Breakfast: Maryland Sonnenblumenkerne, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee mit Milch, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Banane, Äpfel, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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Gaining 1.1 kg a Week
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