Weigh In record (no journal entry) for 19 March 2014
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106.2 kg
Lost so far: 9.9 kg.
Still to go: 21.2 kg.
Diet followed: Not Applicable.
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1012 kcal
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Fat: 62.81g | Prot: 31.37g | Carbs: 77.55g.
Breakfast: Ofterdinger Fleischsalat, Rama Magarine, Aldi Bio Kürbiskernbrot. Lunch: Fruchtsalat, Erbsen und Möhren (Gefroren), Knorr Broccoli Gratin, Hühnchen-Nudelsuppe, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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3423 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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