Weigh In record (no journal entry) for 08 September 2021
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1398 kcal
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Fat: 41.06g | Prot: 53.36g | Carbs: 202.48g.
Breakfast: Canela, Café com Açúcar, Aveia em Flocos, Banana Nanica. Lunch: Laranja Pêra, Ovo Mexido, Abóbora Japonesa, Camil Arroz Branco. Dinner: Café Brasileiro Café com Açúcar, Queijo Branco, Lac Lélo Queijo tipo Cottage, Yoki Tapioca, Ovo. more...
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2277 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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sazy_reis's Weight History
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