Weigh In record (no journal entry) for 08 September 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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776 kcal
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Fat: 23.92g | Prot: 42.11g | Carbs: 96.54g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Bolacha Água e Sal. Lunch: Seletti Sopa de Mandioquinha, Tirol Queijo Mussarela (18g). Dinner: Cebolas Maduras Cozidas, Contra-filé, Predilecta Milho Verde em Conserva, Batata Doce. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Tradicional , Montan Aveia Laminada , Morangos, Shefa Leite Semidesnatado, Kibon Sorvete de Creme. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabenassar's Weight History
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