Weigh In record (no journal entry) for 09 September 2021
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
480 kcal
|
Fat: 21.55g | Prot: 24.93g | Carbs: 46.76g.
Lunch: Energen Sereal Coklat, Roma Sari Gandum. Snacks/Other: Ayam Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siapa ajadah ekwkek's Weight History
|