Weigh In record (no journal entry) for 09 September 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1557 kcal
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Fat: 52.95g | Prot: 105.64g | Carbs: 166.36g.
Breakfast: Kue Bolu Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan), Blue Band Mentega. Dinner: Ayam Rica-Rica, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Padimas Roti Panggang Vanila Susu. more...
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Gaining 0.3 kg a Week
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dibatuuu's Weight History
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