Weigh In record (no journal entry) for 19 March 2014
|
50 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 35.12g | Prot: 90.83g | Carbs: 170.21g.
Breakfast: Мёд, JLC Творог 2%, Печенье, Чернослив. Lunch: Аргентина, Капустный Салат. Dinner: Start Кукурузные Хлопья Глазированные, JLC Творожок с Изюмом(Обезжиренный), Аргентина. more...
|
|
2383 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|