Weigh In record (no journal entry) for 09 September 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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608 kcal
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Fat: 4.47g | Prot: 102.51g | Carbs: 40.96g.
Breakfast: Herbalife F3 Personalized Protein Powder, Muscle First Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Hijau, Nasi Merah, Ikan Tuna. more...
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Losing 1.4 kg a Week
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