Weigh In record (no journal entry) for 09 September 2021
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64.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1059 kcal
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Fat: 21.06g | Prot: 122.98g | Carbs: 88.26g.
Breakfast: Ubi Bakar Cilembu. Lunch: Saus Tiram, Mazola Canola Oil, Telur, Bawang Putih, Golden Farm Mixed Vegetables, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gabus, Ubi Bakar Cilembu, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bakso terbaru September 2021, Bakso Ayam September. Snacks/Other: Semangka, Bakso terbaru September 2021. more...
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Losing 2.5 kg a Week
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rnovitafahmi's Weight History
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