Weigh In record (no journal entry) for 19 March 2014
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111.0 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 75.85g | Prot: 96.73g | Carbs: 126.28g.
Breakfast: Eggland's Best Extra Large Grade AA Egg, Bakers & Chefs Shredded Cheddar Jack Cheese, Tortilla. Lunch: Daily Chef Mesquite Chicken Breast, helper Betty Crocker creamy parmesan chicken helper, Bakers & Chefs Shredded Cheddar Jack Cheese, Broccoli. Dinner: Libby's Green Beans, M&M Meat Shops Herb & Garlic Salmon, Bakers & Chefs Shredded Cheddar Jack Cheese, helper Betty Crocker creamy parmesan chicken helper. Snacks/Other: Jif Creamy Peanut Butter, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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Losing 14.6 kg a Week
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sporty372's Weight History
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