Weigh In record (no journal entry) for 09 September 2021
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54.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1367 kcal
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Fat: 49.53g | Prot: 61.35g | Carbs: 158.46g.
Breakfast: Kopiko Lucky Day. Lunch: Kacang Panjang Hijau, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Bawang , Telur, Tempe, Daging Sapi, Nasi Putih. Dinner: Apel Fuji, Kanzler Singles Mini, Telur, Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Cokelat. Snacks/Other: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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