Weigh In record (no journal entry) for 09 September 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1252 kcal
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Fat: 48.12g | Prot: 64.31g | Carbs: 144.14g.
Breakfast: Boiled Egg, Timun, Bayam, Nanas. Lunch: Pangsit Rebus, Tahu Putih, Buncis, Jamur Tiram, Fried Egg, Shirataki Shirataki Rice. Dinner: Egg White, Fried Egg, Buncis, Jamur Tiram, Shirataki Nasi. Snacks/Other: Jeruk, Kawan Malaysian Roti Chanai, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.1 kg a Week
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Gandis299's Weight History
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