Weigh In record (no journal entry) for 09 September 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1461 kcal
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Fat: 46.51g | Prot: 87.57g | Carbs: 169.41g.
Breakfast: TIMURASA Gula Aren, Anlene Susu, Pisang, Telur, Quaker Instant Oatmeal, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Es Kelapa Muda, Ikan Mujair Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Nasi Putih, Ikan Kembung Balado. more...
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Losing 2.8 kg a Week
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ayu fitriani's Weight History
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