Weigh In record (no journal entry) for 08 September 2021
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76.8 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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787 kcal
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Fat: 51.93g | Prot: 69.50g | Carbs: 13.20g.
Breakfast: Polenguinho Polenguinho Tradicional, Cafezinho. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Repolho, Perdigão Linguiça com Queijo Coalho , Antarctica Guaraná Zero. Dinner: Koni Store Temaki de Salmão sem Arroz. more...
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Losing 0.4 kg a Week
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Amandhaak's Weight History
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