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22
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1061 kcal
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Fat: 53.23g | Prot: 69.82g | Carbs: 80.32g.
Breakfast: 雞蛋（整個）, 肉鬆, 椰子油, 烤地瓜, 小黃瓜. Lunch: 海帶, 滷蛋, 豆干, 滷肉飯. Dinner: 豆腐絲, 煎雞蛋, 洋蔥, 玉米筍, 青江菜. more...
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Losing 1.4 kg a Week
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