Weigh In record (no journal entry) for 08 September 2021
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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563 kcal
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Fat: 34.38g | Prot: 55.62g | Carbs: 13.33g.
Breakfast: Соус "МОЙ", ПП хлеб, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, Кофе с Молоком. Lunch: ВкусВилл Говядина Тушёная, Midori Ширатаки Феттучини. more...
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Gaining 0.3 kg a Week
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chiyankovskaya's Weight History
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