Weigh In record (no journal entry) for 06 September 2021
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71.6 kg
Lost so far: 23.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1513 kcal
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Fat: 37.39g | Prot: 120.04g | Carbs: 176.73g.
Breakfast: Le Freschette Petto di Tacchino al Forno a Fette, Caffè (dalla Moca), Toast, Uovo. Lunch: Caffè (Espresso), Sugo di Pomodoro, Girolomoni Penne Rigate. Dinner: Le Naturelle Albume d'uovo, Formaggio di Capra (Morbido), Conad Olio di Mais, Cipolle, Zucca, Zucchine. Snacks/Other: Uva Bianca, Miele, Milkeria Yogurt Greco 0%, Mandorle, Milkeria Yogurt Greco 0%, OK Bio Gallette alla Quinoa, Sapor di Cascina Bresaola di Magatello, Caffè (Espresso), Milkeria Yogurt Greco 0%, Gullón Digestive Classic, Uva Bianca. more...
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571 kcal
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Exercise:
Sleeping - 7 hours and 49 minutes, Apple Health - 16 hours and 11 minutes. more...
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Gaining 0.3 kg a Week
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42HandsUP's Weight History
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