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4 mile run today. -485 calories
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73.0 kg
Lost so far: 9.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 44.11g | Prot: 87.69g | Carbs: 89.21g.
Breakfast: Chai Tea Latte, SMUCKERS SPLND STRAWBRY SPREA, Nonfat Plain Greek Yogurt, Strawberries. Lunch: heinz reduced sugar ketchup , jennie-o turkey burger. Dinner: cauliflower, ground turkey. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, russell stover sugar free dark chocolate, Sugar Free Vanilla Caramel Powder Coffee Creamer, dannon light and fit vanilla yogurt, Blueberries (Unsweetened, Frozen). more...
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2199 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ebryant9475's Weight History
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