Weigh In record (no journal entry) for 08 September 2021
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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676 kcal
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Fat: 30.11g | Prot: 60.58g | Carbs: 40.76g.
Breakfast: Continente Equilibrio Queijo Flamengo Fatiado Light, Pão Multi-Cereais, Matinal Leite Leve. Lunch: Delikato Salmão Fumado, Vinagre (Cidra), Tomates, Alface. Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Auchan Iogurte Magro Pedaços Morango. more...
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Losing 2.8 kg a Week
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marisa_patriarca's Weight History
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