Weigh In record (no journal entry) for 08 September 2021
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1516 kcal
|
Fat: 52.68g | Prot: 40.36g | Carbs: 215.93g.
Breakfast: Schwartau Extra 3 Beeren, Popp Fleischsalat Minis, Weihenstephan Die Streichzarte, Gutfried Putenbrust Natur, Kaufland Vollkorn Toast, Dolce Gusto Caffe Crema Grande, Milch 1,5%. Lunch: Knorr Spaghetteria Spinaci. Dinner: Kühne Gewürzgurken, Corny Schoko-Banane. Snacks/Other: Corny Schoko-Banane. more...
|
|
2036 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|