Weigh In record (no journal entry) for 05 September 2021
|
79.2 kg
Lost so far: 4.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1037 kcal
|
Fat: 84.69g | Prot: 54.24g | Carbs: 12.87g.
Breakfast: Primal Kitchen Avocado Oil, Salsa, Zucchini , Kroger Green Bell Pepper, Calavo Avocado, Cacique Ranchero Queso Fresco, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Hickman's Extra Large Eggs, Bigelow Tea Green Tea, Folgers Classic Roast Instant Coffee. Dinner: Sonic Grilled Onions, La Costena Pickled Jalapeno Nacho Slices, Wendy's Tomato (1 Slice), Finlandia Muenster Premium Cheese Slices , Primal Kitchen Mayo with Avocado Oil, Great Value Romaine Lettuce, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Watermelon . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|