Weigh In record (no journal entry) for 08 September 2021
|
58.1 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
649 kcal
|
Fat: 26.61g | Prot: 27.68g | Carbs: 71.68g.
Breakfast: Red Sweet Pepper, Sabra Roasted Red Pepper Hummus, Folgers Classic Decaf Coffee. Lunch: Folgers Classic Decaf Coffee, Musselman's Natural Unsweetened Apple Sauce. Dinner: A&W Diet Root Beer, Culver's Breaded Chicken Tenders (2 Piece), Culver's Steamed Broccoli. Snacks/Other: Keebler Zesta Original Saltine Crackers. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|