Adelia Alice's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

64.7 kg Lost so far: 2.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

798 kcal

Fat: 14.62g | Prot: 32.12g | Carbs: 148.34g. Breakfast: Leco Leite Desnatado, Banana Prata. Lunch: Sopa de Legumes, Banana Prata. Dinner: Sopa de Legumes. Snacks/Other: Banana Prata, Leco Leite Desnatado. more...

815 kcal

Exercise: Spinning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 08 Sep 21

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Adelia Alice's Weight History