Weigh In record (no journal entry) for 19 March 2014
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83 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 100.22g | Prot: 85.38g | Carbs: 191.55g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Grüner Blattsalat, Knorr Salat Krönung Gartenkräuter, Olivenöl, Inzersdorfer Szegediner Krautfleisch, Semmelknödel. Dinner: Kaiserschoten, Brokkoli, Olivenöl, Putenbrust Fleisch. Snacks/Other: Birnen, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Alnatura Amaranth Gepufft, Zimt, Kaffee mit Milch. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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