Weigh In record (no journal entry) for 08 September 2021
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71 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1962 kcal
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Fat: 59.17g | Prot: 96.17g | Carbs: 262.40g.
Breakfast: Nutrela Soya Chunks, Saffola Oats, Bananas, Whole Milk. Lunch: Chai, Ghee, Egg (Whole). Dinner: Saffola Oats, Bananas, Whole Milk. more...
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Losing 1.6 kg a Week
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usufgecko's Weight History
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