Weigh In record (no journal entry) for 08 September 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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469 kcal
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Fat: 17.06g | Prot: 19.08g | Carbs: 67.91g.
Breakfast: Salatalık (Soyulmuş), Armut, Haşlanmış Yumurta. Lunch: Yeşil Biber, Soğan veya Taze Soğan, Domatesler, Yeşil Yapraklı Marul, Salça, Yeşil Mercimek Yemeği, Salatalık (Soyulmuş). more...
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Gaining 4.7 kg a Week
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fıtorfat's Weight History
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