Weigh In record (no journal entry) for 08 September 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2050 kcal
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Fat: 68.48g | Prot: 69.83g | Carbs: 279.25g.
Breakfast: Ростик'c - KFC Твистер Де Люкс Оригинальный, SOVA Энергетик, Milka Шоколад Молочный. Lunch: Суп Мисо, Свинина Запеченая, Рис Отварной, Ролл с Огурцом. more...
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Gaining 1.0 kg a Week
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Evgeniy123321's Weight History
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