Weigh In record (no journal entry) for 08 September 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1326 kcal
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Fat: 47.27g | Prot: 142.92g | Carbs: 81.52g.
Breakfast: Domatesli Bulgur Pilavı, Yumurta, Salatalık, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt. Lunch: Haşlanmış Tavuk Göğsü, Yeşil Biber, Salatalık, Sızma Zeytinyağı, Domatesler, Lor Peyniri. Dinner: Yoğurt, Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Badem. more...
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3304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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