brookestelly's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

83.6 kg Lost so far: 15.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1304 kcal

Fat: 83.58g | Prot: 107.94g | Carbs: 61.50g. Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Taco Bell Bold & Creamy Chipotle Sauce, Kraft Mexican Four Cheese, Wholly Guacamole Classic Guacamole Minis, Chicken Thigh (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Kraft Mexican Four Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Takis Meat Sticks. more...

4145 kcal

Exercise: Outdoor Walk - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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brookestelly's Journal, 08 Sep 21

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brookestelly's Weight History