karlastelly's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

63.8 kg Lost so far: 14.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1114 kcal

Fat: 36.04g | Prot: 102.56g | Carbs: 108.41g. Breakfast: Yerba Prima Psyllium Husks Powder, Quest Blueberry Muffin Protein Bar. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Slim Jim Original Beef Stick, Kraft Macaroni & Cheese Dinner - Original, Del Monte French Style Green Beans. Dinner: StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Leptitrim6 Creamy Chocolate Shake. more...

227 kcal

Exercise: 2.01 miles walked - 1 hour, Apple Health - 23 hours. more...

Gaining 2.5 kg a Week

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karlastelly's Journal, 08 Sep 21

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karlastelly's Weight History