Weigh In record (no journal entry) for 08 September 2021
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1322 kcal
|
Fat: 38.79g | Prot: 83.31g | Carbs: 158.23g.
Breakfast: Bolo de Cenoura, Frango Desfiado, Ovo Frito, Café com Açúcar. Lunch: Hortifruti Repolho Branco Cru, Bife de Fígado, Abóbora, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Bolo de Cenoura, Café com Leite e Açúcar, Cuscuz (Cozido). Snacks/Other: DIA Manga Rosa . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|