Weigh In record (no journal entry) for 08 September 2021
|
81.8 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1324 kcal
|
Fat: 71.06g | Prot: 62.97g | Carbs: 107.95g.
Breakfast: Cracker Barrel Havarti Slices, Scrambled Egg , Flatout Foldit Rosemary & Olive Oil. Lunch: Chapman's Butterscotch Ripple Ice Cream. Dinner: Skotidakis Tzatziki, Havarti Cheese, Burrito with Beef. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|