Weigh In record (no journal entry) for 08 September 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2671 kcal
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Fat: 64.33g | Prot: 180.97g | Carbs: 339.48g.
Breakfast: Conad Fagottini Crema al Cacao, Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Uovo, Olio Extra Vergine di Oliva, Pane Bianco, Fagioli Borlotti, Mondella Riso Arborio. Dinner: Pane Bianco, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Sale, Pane Bianco, Fage Yogurt Greco Total 0%, Prugne, Melanzana Cotta, Fesa di Tacchino. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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