Weigh In record (no journal entry) for 08 September 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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722 kcal
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Fat: 14.77g | Prot: 29.19g | Carbs: 125.70g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light sin Lactosa. Lunch: En Linea Barra de Cereal Sabor Crema de Avellanas, Pantrucas. Dinner: Chocolate en Polvo (sin Endulzante), Surlat Leche Descremada. more...
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Losing 1.1 kg a Week
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