Weigh In record (no journal entry) for 08 September 2021
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80.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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432 kcal
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Fat: 21.37g | Prot: 13.41g | Carbs: 50.42g.
Breakfast: Whole Milk, Coffee, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Lunch: Apples, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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