Weigh In record (no journal entry) for 07 September 2021
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2773 kcal
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Fat: 59.55g | Prot: 189.96g | Carbs: 318.36g.
Breakfast: Burro di Arachidi con Pezzetti (Salato), Mirtilli, Myprotein Fiocchi d'avena, Le Naturelle Albume d'uovo. Lunch: Riso, Coop Wurstel di Pollo e Tacchino. Dinner: Prosecco, Smart Tonno al Naturale , Gallo Riso Venere Integrale, Banana. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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riccardo150574's Weight History
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