Weigh In record (no journal entry) for 08 September 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2457 kcal
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Fat: 99.46g | Prot: 85.84g | Carbs: 324.07g.
Breakfast: Papayas , Meatless Soyburger, Sardines with Tomato-Based Sauce (Mixture), Peanut Sauce, Cabbage , Lettuce, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Meatless Chicken, Fried Tofu , Durian. Lunch: Meatless Chicken, Meatless Soyburger, Peanut Sauce, Sardines with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing , Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Date, Orange, Asian Pears . Dinner: Milk, Brown Sugar Liquid, Coconut Milk (with Water), Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Snacks/Other: Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Fried Dough Bread, McDonald's McFlurry - Oreo, French Fried Potatoes (All Types, Salt Added, Frozen) . more...
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Gaining 0.4 kg a Week
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litacingling's Weight History
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