Weigh In record (no journal entry) for 08 September 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2538 kcal
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Fat: 102.90g | Prot: 212.44g | Carbs: 195.55g.
Breakfast: Lindt Cioccolato Fondente 90%, Equilibra Protein 35%, Fage Yogurt Greco Total 0%, Coop Avocado , Sojasun Yogurt di Soia Bianco , Susine, Matt Ultra Protein 36%. Lunch: Coop Avocado , Auchan Rape Rosse, Carote, Trota Iridea Salmonata (da Allevamento). Dinner: Fage Yogurt Greco Total 0%, Pomodori, Mutti Passata di Pomodoro, Sarde, Carote, Pompelmo (Rosa e Rosso). more...
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Losing 1.4 kg a Week
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